A soothing and calming video takes you to a beautiful landscape, a little secret valley and cove, almost hidden away from the rest of the...
Here we are in August again – the month when many of us head off on holiday with our families. This is a great opportunity...
When our children are physically in the house with us - upstairs studying, reading or playing games for instance, it may seem silly to...
Can break my bones… but words can hurt me even more What hurts us more? Physical pain or thoughtless words? I’m not expecting an answer...
How to stay sane in the post-truth society ‘You couldn’t make it up’. How often have I heard that said in recent days! We’ve certainly seen...
A lamentable campaign As Hans Christian Andersen wrote, so many, many years ago the Emperor is naked, yet you bow and scrape before him admiring his...
Three in four people experience mental health issues such as depression & anxiety at some point in their life – therapy can help alleviate symptoms There...
Are you too body & performance anxious? It’s time to enjoy making love and having beautiful sex, without anxiety. Measuring up We are more sexually liberated today...
Learn to love the body you’re in! It’s all too easy in this day and age to be self-critical, to believe by changing how you look...