September 11, 2017 In Wellbeing
Relax by the stream
A soothing and calming video takes you to a beautiful landscape, a little secret valley and cove, almost hidden away from the rest of the
Author: Diana Parkinson
July 30, 2017 In Relationships, Wellbeing
Happy Holidays
Here we are in August again – the month when many of us head off on holiday with our families. This is a great opportunity
July 12, 2017 In Relationships, Therapy, Wellbeing
Where is your child?
When our children are physically in the house with us - upstairs studying, reading or playing games for instance, it may seem silly to
May 9, 2017 In Relationships, Wellbeing
Sticks and stones
Can break my bones… but words can hurt me even more What hurts us more? Physical pain or thoughtless words? I’m not expecting an answer
March 2, 2017 In Relationships
Post-truth Society
How to stay sane in the post-truth society ‘You couldn’t make it up’. How often have I heard that said in recent days! We’ve certainly seen
November 6, 2016 In Relationships
A lamentable campaign
A lamentable campaign As Hans Christian Andersen wrote, so many, many years ago the Emperor is naked, yet you bow and scrape before him admiring his
October 18, 2016 In Depression, Health, Therapy, Wellbeing
Mental Health
Three in four people experience mental health issues such as depression & anxiety at some point in their life – therapy can help alleviate symptoms There
October 13, 2016 In Health, Relationships
Sexual Performance Anxiety
Are you too body & performance anxious? It’s time to enjoy making love and having beautiful sex, without anxiety. Measuring up We are more sexually liberated today
Performance Anxiety
Terrified of the audience? How to deal with performance anxiety Freezing in front of an audience is a common phenomenon. No matter how accomplished some people
August 2, 2016 In Depression, Health, Therapy
Plastic Surgery?
Learn to love the body you’re in! It’s all too easy in this day and age to be self-critical, to believe by changing how you look