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THOUGHTS

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Time to Renew Yourself!

Spring into action - make your dreams a reality   For almost all of the centuries that people have lived on this planet, their lives and lifestyles

Recapturing the magic

What we should really love about Valentine’s Day Has Valentine’s Day become too commercialised? Not that long ago, this special day mostly involved sending a card

Drink less alcohol?

If you really want to make a difference to your health, forget ‘Dry January’. Alcohol consumption advice that can make a lasting difference to your health A

Fear of Flying

Fear of Flying (video) - such a common fear can easily be overcome, so you are able to relax and really enjoy the experience of