Depression counselling can be an enormously positive, helpful and healing process for those suffering from depression
As a qualified counsellor, I have helped many people through difficult periods in their life’s journey. I do know that depression counselling can be an enormously positive, helpful and healing process.
What is depression?
It’s perfectly normal to feel unhappy sometimes and experience periods of feeling a bit down. However, if these feelings persist for weeks or even months, you may be suffering from depression. It’s a genuine illness with recognised symptoms and you may require treatment and support in your recovery.
Depression counselling is one way that we can help individuals on their recovery journey.
Depression in Adults
Feeling unhappy, tearful, hopeless, worthless, unable to get pleasure and enjoyment from daily life. Sleeping a lot, not wanting to get up, or the opposite, struggling to quieten your thoughts so you can sleep.
Loss of appetite or binge eating, decreased libido, withdrawal from social interaction.
Although these symptoms of depression are quite common, not everyone will experience the same symptoms. How severe they are, how frequently and for how long symptoms last can vary.