Time for you to have a Healthy Mind and Body
Metabolic Health – having good metabolic health reduces your risk of developing conditions like obesity, type 2 diabetes, heart disease, stroke etc. I help you look at all aspects of your life, nutrition, mental health, your sleep & exercise patterns, and general habits of behaviour. Any illnesses or surgeries, traumas that have impacted on your life. I work with the whole of you.
Stress and anxiety can cause many unpleasant symptoms, Migraines, IBS, Reflux, Bladder, Bowel problems will so often be linked to those feelings. I help you understand what causes theses symptoms and then we can change the way you think, feel and react.
So much of how we experience life is down to “what the mind expects, tends to happen” very important words.
If we’ve grown up with an anxious or over-protective parent then we are more likely to avoid certain situations or experiences, if we’ve grown up with a depressed parent, then we are likely to see the world through a glass half full, or even empty. I help you to see the world through a glass that’s pretty full.
Pain Management is something I help people with, be it short-term for childbirth, dentistry, etc., or long-term for chronic pain management.
Drinking is fine in moderation, but the unfortunate reality is that many of us are drinking more than is good for us.
Alcohol affects every part of the body and also speeds up the ageing process. If you want to look good, feel good, live a long and happy life then it is important to drink in moderation.
An article in Red Magazine demonstrated how I can help you to be in control of your alcohol consumption.
Work-related stress – unreasonable workplace expectations have been known to lead to health-threatening stress, with potentially life-threatening consequences.
I like to help my clients to explore and get to know what is causing their stress so that together we can identify solutions to eliminate its causes.
When people experience feelings of workplace inadequacy or failure they can feel powerless to address it for the simple reason that their very livelihood is at stake. Together, in session, we can trace the symptoms to the causes and begin to unpick them.