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What does a marriage counsellor do?

What does a marriage counsellor do?

Marriage counselling focuses on improving relationships. A marriage counsellor can help couples identify and address relationship issues by providing practical solutions in a safe environment and encouraging couples to openly communicate their thoughts and feelings. The goal of marriage counselling is to equip couples with the necessary tools to understand each other better and resolve conflicts effectively. While couples may seek therapy during a difficult period, it can be helpful at any point in a relationship.

What does a marriage counsellor do?

Marriage counselling is a non-judgmental environment for couples to communicate and express their feelings while receiving support and guidance. This can be difficult to do on your own, but a therapy space can help you to open up without prejudice. Relationship counsellors can teach you communication and conflict-resolution skills to help you work through your issues and grow as a partnership. Looking forward, you’ll find out ways to set goals and work towards them, as well as techniques for dealing with future issues.

Techniques used by marriage counsellors

Emotionally-focused therapy:

Emotionally focused therapy highlights the emotional barriers and conflicting feelings that could be hampering communication within the relationship.

Cognitive-behavioural therapy:

CBT can help couples to identify and change negative thought patterns and behaviours that may be contributing to their relationship problems.

Solution-focused therapy:

This approach focuses on finding practical solutions to specific problems within the relationship.

Benefits of marriage counselling

Marriage counselling can be a valuable tool for couples who are experiencing difficulties in their relationship or who want to enhance their connection and build a stronger future together. Some of the benefits of relationship counselling include:

  • Improved communication 
  • Increased emotional connection and intimacy
  • Reduced feelings of anger, resentment, and disappointment
  • Enhanced problem-solving skills
  • Improved overall relationship satisfaction

Marriage counselling cannot save every relationship, but it can benefit both parties even if you decide that it’s time to part ways. Admitting that you need help isn’t admitting failure. It’s a sign that you value your relationship and hope to improve it while recognising that some things aren’t currently working. Marriage counselling might feel like a last resort, but seeking help earlier rather than later could really help. Relationship therapy can help to set you free from your past, enabling you to grow freely with someone you love. 


NHS relationship counselling