Anxiety counselling is a form of talking therapy
Diana Parkinson can help you to talk openly about your feelings and process negative thoughts. Working through any problems you might be struggling with together in a non-judgmental way.
What is anxiety counselling?
Anxiety counselling is a type of psychological treatment aimed at reducing symptoms of anxiety and improving overall well-being. It is important to establish whether the feelings of anxiety are caused emotionally or physically. If the counsellor feels you may have a physical health problem they will suggest you get checked out by your GP. If we have a health problem it may well affect how we think and feel. Emotional anxiety is very common and most of us will experience those feelings at some time in our life. Because the feelings of anxiety can be frightening we don’t tend to talk about them, try to push them away, but find the symptoms can get worse. Make sure you feel your counsellor provides a safe place for you to begin your recovery and control of your own emotional health. Your counsellor will help you explore and understand your feelings and reactions as well as helping you overcome your anxiety, so you become confident and feel in control of you. Very often you only need around a dozen sessions.