Counselling for a healthy and happier life
Counselling sessions with me will lead to a better, deeper knowledge and understanding of yourself – to build a happier life for you and those you love.
Our sessions focus on learning more about yourself and developing new skills, so you feel in control, rather than controlled by people and events.
With me, you’ll be talking to a therapist who listens, who is fully present and who is totally non-judgemental. In this safe environment, you get to know yourself at a deeper level so healing can commence.
Counselling enables you to view your life and events logically, so you gain clear understanding of how and why you are. There is always a reason why you feel depressed or anxious, lack confidence, struggle with relationships, be they personal or work-related.
PTSD (Post Traumatic Stress Disorder) results from a normal reaction to a terrifying and abnormal experience which therapy helps alleviate.
Any kind of traumatic experience creates anxious feelings – and gets you doing things that make the problem even worse – without you even realising it.
We all face traumas and difficult times in our lives. It’s part of being human.
Counselling helps you approach your problems without bias, helps you look at things in sharper focus with a calm and clear mind.