Title Image

COUNSELLING

A clear path to serenity and happiness

COUNSELLING

 

Counselling enables you to view your life and events logically, so you gain clear understanding of how and why you are. There is always a reason why you feel depressed or anxious, lack confidence, struggle with relationships, be they personal or work related.

 

If you find yourself struggling with negative habits, there is a reason and counselling is designed to help you take back control.

 

HELPING BUILD
A POSITIVE
SELF-IMAGE FOR
OVER 30 YEARS

 

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01438 832957
07919 043223

Counselling for a healthy and happier life

 

Counselling sessions with me will lead to a better, deeper knowledge and understanding of yourself – to build a happier life for you and those you love.

 

Our sessions focus on learning more about yourself and developing new skills, so you feel in control, rather than controlled by people and events.

 

With me, you’ll be talking to a therapist who listens, who is fully present and who is totally non-judgemental. In this safe environment, you get to know yourself at a deeper level so healing can commence.

 

Counselling enables you to view your life and events logically, so you gain clear understanding of how and why you are. There is always a reason why you feel depressed or anxious, lack confidence, struggle with relationships, be they personal or work-related.

 

If you find yourself struggling with negative habits and behaviours, such as OCD, smoking, binging on food or drink, there is a logical explanation and counselling is designed to help you take back control.

 

PTSD (Post Traumatic Stress Disorder) results from a normal reaction to a terrifying and abnormal experience which therapy helps alleviate.

 

Any kind of traumatic experience creates anxious feelings – and gets you doing things that make the problem even worse – without you even realising it.

 

We all face traumas and difficult times in our lives. It’s part of being human.

 

I have experience working with children and young people, as well as adults of all ages.

 

Counselling helps you approach your problems without bias, helps you look at things in sharper focus with a calm and clear mind.

Working together to take you towards a happier life.

depression

DEALING WITH DEPRESSION

What’s the usual thing we do when we perceive something to be wrong with us emotionally? We look…

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